BUTTERNUT SQUASH vs NOT A BRANDED ITEM
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH: 5
vs
NOT A BRANDED ITEM: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | NOT A BRANDED ITEM | Winner |
|---|---|---|---|
| Calories | 53 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | NOT A BRANDED ITEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | NOT A BRANDED ITEM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 353 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |