BUTTERNUT SQUASH vs MASA

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 6 out of 13 nutrient categories

BUTTERNUT SQUASH: 6 vs MASA: 5 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH	MASA	Winner
Calories	71 cal	255 cal
Protein	1.2 g	7.3 g
Carbs	11.8 g	50.9 g
Fat	3.5 g	2.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	MASA	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH	MASA
Calcium, Ca	47 MG	109 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	53 MG	0 MG

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