BUTTERNUT SQUASH vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
VEGETABLE STIR FRY: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 10.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |