BUTTERNUT SQUASH vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 0
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 247 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |