BUTTERNUT SQUASH vs COLLARD GREENS CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREENS CHOPPED wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH: 0
vs
COLLARD GREENS CHOPPED: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 137 MG | 161 MG | |
| Sodium, Na | 0 MG | 34 MG |