BUTTERNUT SQUASH vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |