BUTTERNUT SQUASH BAKE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH BAKE: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 36 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 16.7 g | 4.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 68 MG | 24 MG |