BUTTERNUT SQUASH & APPLE SOUP vs NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP
Nutrition comparison per 100 g serving
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NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 4
vs
NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 4.9 g | 6.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 241 MG | 265 MG |