BUTTERNUT SQUASH & APPLE SOUP vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 4
vs
POTATO CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 66 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 208 MG | 366 MG |