BUTTERNUT SQUASH AND RED ONION vs POWER CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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POWER CAESAR SALAD KIT wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH AND RED ONION: 4
vs
POWER CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH AND RED ONION | POWER CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 11.8 g | 13 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH AND RED ONION | POWER CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | BUTTERNUT SQUASH AND RED ONION | POWER CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 270 MG |