BUTTERNUT SQUASH AND RED ONION vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH AND RED ONION: 3
vs
CHOPPED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH AND RED ONION | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH AND RED ONION | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 318 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |