BUTTERNUT SQUASH AND RED ONION vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 2 out of 10 nutrient categories
BUTTERNUT SQUASH AND RED ONION: 1
vs
BUTTERNUT SQUASH: 2
(7 ties)
Overview
| Nutrient | BUTTERNUT SQUASH AND RED ONION | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH AND RED ONION | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 318 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |