BUTTERNUT SQUASH AND RED ONION vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH AND RED ONION: 4
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH AND RED ONION | EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 11.8 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH AND RED ONION | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH AND RED ONION | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 389 MG |