BUTTERNUT SQUASH vs ALL NATURAL PEAS & CARROTS
Nutrition comparison per 100 g serving
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ALL NATURAL PEAS & CARROTS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
ALL NATURAL PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ALL NATURAL PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 14.0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ALL NATURAL PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 0 MG | 65 MG |