BUTTERNUT SQUASH vs TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
TOMATOES: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | TOMATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 40 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 350 MG | 293 MG | |
| Sodium, Na | 0 MG | 13 MG |