BUTTERNUT SQUASH vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 3
vs
CHOPPED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 35.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |