BUTTERNUT SQUASH vs ONION RED DICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
ONION RED DICE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ONION RED DICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ONION RED DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |