BUTTERNUT SQUASH vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |