BUTTERNUT SQUASH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.8 g | 10.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 247 MG | 116 MG | |
| Sodium, Na | 0 MG | 237 MG |