BUTTERNUT SQUASH vs VALENCIA ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
VALENCIA ORANGES: 2
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |