BUTTERNUT SQUASH vs CHOPPED CELERY & ONION

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED CELERY & ONION wins in 4 out of 12 nutrient categories

BUTTERNUT SQUASH: 3 vs CHOPPED CELERY & ONION: 4 (5 ties)

Overview

Nutrient	BUTTERNUT SQUASH	CHOPPED CELERY & ONION	Winner
Calories	47 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	CHOPPED CELERY & ONION	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERNUT SQUASH	CHOPPED CELERY & ONION
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	0 MG	53 MG

Ad 728x90