BUTTERNUT SQUASH vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 12 nutrient categories

BUTTERNUT SQUASH: 0 vs BABY SPINACH: 8 (4 ties)

Overview

Nutrient	BUTTERNUT SQUASH	BABY SPINACH	Winner
Calories	47 cal	29 cal
Protein	0 g	2.4 g
Carbs	11.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	21.2 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	BUTTERNUT SQUASH	BABY SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	0 MG	76 MG

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