BUTTERNUT SQUASH vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 6
vs
PREMIUM SALAD KIT: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 11.8 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 15 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 380 MG |