BUTTERNUT SQUASH vs ORGANIC BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 0
vs
ORGANIC BABY SPINACH SPRING MIX: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 76 MG |