BUTTERNUT SQUASH vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
KALE GREENS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 41 MG |