BUTTERNUT SQUASH vs CELERY STICKS

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

BUTTERNUT SQUASH: 5 vs CELERY STICKS: 4 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	CELERY STICKS	Winner
Calories	62 cal	15 cal
Protein	0.8 g	0 g
Carbs	11.5 g	4 g
Fat	2.7 g	0 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	CELERY STICKS	Winner
Vitamin C, total ascorbic acid	20.8 MG	9 MG

Mineral	BUTTERNUT SQUASH	CELERY STICKS
Calcium, Ca	62 MG	40 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	23 MG	105 MG

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