BUTTERNUT SQUASH vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories

BUTTERNUT SQUASH: 6 vs ORGANIC SPRING MIX: 3 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	ORGANIC SPRING MIX	Winner
Calories	59 cal	0 cal
Protein	1.2 g	0 g
Carbs	11.8 g	0 g
Fat	1.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH	ORGANIC SPRING MIX	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	0 MG

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