BUTTERNUT SQUASH vs SOUTH WESTERN STYLE FRITTATA
Nutrition comparison per 100 g serving
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SOUTH WESTERN STYLE FRITTATA wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
SOUTH WESTERN STYLE FRITTATA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SOUTH WESTERN STYLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 99 cal | 206 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 15.3 g | 6.4 g | |
| Fat | 4.1 g | 13.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SOUTH WESTERN STYLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SOUTH WESTERN STYLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 180 MG | 355 MG |