BUTTERNUT SQUASH vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
STEAMABLE GREEN PEAS: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |