BUTTERNUT SQUASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 5
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 108 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 14.1 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |