BUTTERNUT SQUASH vs CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLES wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 2
vs
CALIFORNIA STYLE VEGETABLES: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |