BUTTERNUT SQUASH vs SELECT PREMIUM FARM FRESH CRANBERRIES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
SELECT PREMIUM FARM FRESH CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SELECT PREMIUM FARM FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 55 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.6 g | 12.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SELECT PREMIUM FARM FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SELECT PREMIUM FARM FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 73 MG | 0 MG |