BUTTERNUT SQUASH vs FRUIT PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH: 6
vs
FRUIT PLATTER: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 43 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | FRUIT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 73 MG | 7 MG |