BUTTERNUT SQUASH vs MIXED BERRIES

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories

BUTTERNUT SQUASH: 6 vs MIXED BERRIES: 1 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH	MIXED BERRIES	Winner
Calories	47 cal	63 cal
Protein	0 g	0.7 g
Carbs	11.8 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH	Winner
Calcium, Ca	47 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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