BUTTERNUT SQUASH vs GINGER GOLD SPICY & CRISP APPLES

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories

BUTTERNUT SQUASH: 6 vs GINGER GOLD SPICY & CRISP APPLES: 2 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH	GINGER GOLD SPICY & CRISP APPLES	Winner
Calories	47 cal	52 cal
Protein	1.2 g	0 g
Carbs	11.8 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	GINGER GOLD SPICY & CRISP APPLES	Winner
Vitamin C, total ascorbic acid	21.2 MG	2.3 MG

Mineral	BUTTERNUT SQUASH	GINGER GOLD SPICY & CRISP APPLES	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	0 MG	Tie

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