BUTTERNUT SQUASH vs ORGANIC SAVORY BALSAMIC KIT
Nutrition comparison per 100 g serving
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ORGANIC SAVORY BALSAMIC KIT wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH: 5
vs
ORGANIC SAVORY BALSAMIC KIT: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC SAVORY BALSAMIC KIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 170 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 11.8 g | 17 g | |
| Fat | 3.5 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC SAVORY BALSAMIC KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 152 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC SAVORY BALSAMIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 500 MG |