BUTTERNUT SQUASH vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 14.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |