BUTTERNUT SQUASH vs SNAP PEAS AND BELL PEPPERS
Nutrition comparison per 100 g serving
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SNAP PEAS AND BELL PEPPERS wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
SNAP PEAS AND BELL PEPPERS: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SNAP PEAS AND BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | SNAP PEAS AND BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 247 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |