BUTTERNUT SQUASH vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories

BUTTERNUT SQUASH: 6 vs BUTTERNUT SQUASH: 3 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	BUTTERNUT SQUASH	Winner
Calories	53 cal	62 cal
Protein	1.2 g	0.8 g
Carbs	11.8 g	11.5 g
Fat	0 g	2.7 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	21.2 MG	20.8 MG

Mineral	BUTTERNUT SQUASH	BUTTERNUT SQUASH
Calcium, Ca	47 MG	62 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	0 MG	23 MG

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