BUTTERNUT SQUASH vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 6
vs
FRESH POMEGRANATE ARILS: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 47 cal | 86 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |