BUTTERNUT SQUASH vs RED & GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 7
vs
RED & GREEN APPLE SLICES: 0
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | RED & GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | RED & GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |