BUTTERNUT SQUASH vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH: 7
vs
RED SEEDLESS GRAPES: 1
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |