BUTTERNUT SQUASH vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
ROASTED GARLIC MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 14.9 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 227 MG | |
| Sodium, Na | 0 MG | 383 MG |