BUTTERNUT SQUASH vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
SPRING MIX: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 353 MG | 218 MG | |
| Sodium, Na | 0 MG | 63 MG |