BUTTERNUT SQUASH vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Calories | 103 cal | 108 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 11.2 g | 23.3 g | |
| Fat | 6.0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 293 MG | 4 MG |