BUTTERNUT SQUASH vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 5
vs
GARDEN ANCIENT GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 121 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 11.2 g | 13.1 g | |
| Fat | 6.0 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 293 MG | 253 MG |