BUTTERNUT SQUASH vs FUJI APPLES

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

BUTTERNUT SQUASH: 5 vs FUJI APPLES: 4 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	FUJI APPLES	Winner
Calories	100 cal	54 cal
Protein	0.9 g	0.4 g
Carbs	14.6 g	14.1 g
Fat	4.6 g	0 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	FUJI APPLES	Winner
Vitamin C, total ascorbic acid	16.4 MG	2 MG

Mineral	BUTTERNUT SQUASH	FUJI APPLES
Calcium, Ca	36 MG	8 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	73 MG	0 MG

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