BUTTERNUT SQUASH vs WHITE CORN
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 7
vs
WHITE CORN: 1
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 11.8 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |