BUTTERNUT SQUASH vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 10 out of 13 nutrient categories
BUTTERNUT SQUASH: 0
vs
SPINACH: 10
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |