BUTTERNUT SQUASH vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 10 out of 11 nutrient categories
BUTTERNUT SQUASH: 0
vs
ORGANIC BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 23 MG | 76 MG |